Most of the people amongst us don’t know the benefit of fruits, normal vegetable or simple homemade remedy. We try to find other complex solution most of the time but if we regularly use to take this kind of fruits and vegetables, we can kick out so many problems in our life and it is so easy. We don’t have to get panic, don’t have to find where go or what to do, it is in our daily life we usually use this or take this. It is very easy remedy that we can follow up without any side effects and chemicals. So we would love to share with you guys.
Generally we know that guava is very good for our health, it includes fibre and it tastes good. Normally we just eat, don’t care about else. Never try to find what is actually included and how it will change our life, right? So you must be shocked it take care our heart, constipation and cancer and much more.
Guava includes so much amount of vitamin c. If we take this regularly one guava in our daily routine it helps us to increase our immunity power.
Vitamin c and polifenoles works as anti-oxidant. It can help to decrease cancer issues.
Guava has so much fibre and less glycemic index. So it helps to balance sugar level on our blood.
Guava helps us to balance sodium, potassium for cholesterol. Our heart will be in good condition if we take this regularly or 4 days in a week.
If you can take this regularly can take this guava regularly our constipation will recover soon but (please note) if you have this problem so long year then you should consult a doctor.
Guava can remove bad smell from our mouth as well.
- It helps us to decrease our high blood pressure.
- If you take curd regularly in our meal it will help to digest our food very well.
- It helps us lose body weight.
- If we eat curd regularly then our heart disease will decrease. It will keep maintain balance cholesterol in our blood and increases our body immunity power.
If you take 1 table spoon of cinnamon and 1 table spoon of honey with water or tea, you can get rid from pimples, infections. It can also help to reduce your fat.
- Grapes reduce our wrinkles.
- It takes our heart.
- Grapes help to digest well and decrease our constipation problem, heart disease and kidney problem also.
- It help us to strong our memory power.
- It is very good and useful skin and hair.
- It increases our immunity power, take care our kidney and help to fight against cancer.
- Java plum includes so much iron. People who suffered anaemia can take java plum a lot of amount because it helps to improve our body.
- Java plum includes less sugar so it is very good for diabetic patient.
- It helps to increase our digestive power.
- Custard apple can take our heart very well.
- It helps to improve our skin and hair.
- It helps to grow our immunity power and build our bones stronger.
- Sapodilla can give you instant energy.
- It helps to get rid from acidity and constipation problem.
- It helps to reduce our fat and body weight.
- Sapodilla take care our bones and teeth.
- If you have jaundice problem you can take pomegranate every day.
- Do you suffer from pneumonia? Then you can take an orange every day.
- Do you face stone problem on your kidney? So that you take mango every day but not so much because mango helps to increase body weight so much. Or if you have so much problem then you should consult a doctor.
- You can eat grapes every day if you have bone erosion problem.
- If you want remove diabetic forever from your life then you can take aloe-vera juice every day.
- If you want avoid protest cancer then take a tomato daily.
- You can take ripe papaya daily to avoid piles.
- Cucumber can help us to improve dry skin and hair.
- If you have urinal problem then you can eat pumpkin in a huge amount.
We know you cannot take each and every fruit daily but try to eat 50 gm fruit in your daily routine. It will help our food routine to be better.
- Egg fulfils most of proteins in our body.
- It builds our stronger our teeth and shoulder.
- It helps to build our muscle properly.
- It helps to keep safe our hair, eyes, skin and nails.
- It helps to work our brain as normal way and grow up our immunity power.
So we can take a boiled egg in our breakfast. We can serve our kids too because its their building time.
Tips of the day:
You can use aloe vera with coconut oil to moisture your skin in winter.