As we move day by day very first and lead a stressful life, the natural life circle is effected very much. It causes stress, headache, the risk of heart attack, high blood pressure, sugar, and insomnia.
Many health organizations use BMI to classify weight and metabolic disease. Though losing belly fat is difficult, there are many things to lose your belly fat. Here we discuss that.
1. Avoid Food that Contains Fat and Oil
To reduce belly fat, You should avoid oily food fry foods and also fat based food. Those are pumping hydrogen into unsaturated fat. Trans fats behave like saturated fat in the body, they raise LDL blood cholesterol levels and increase the risk of cardiovascular diseases. This type of fats is mainly found in small amounts in milk, cheese, beef, and lamb. Trans fats are also found of some baked products such as pies, pastries, cakes, biscuits, and buns. It is the trans fats that are produced during food manufacturing that you should be most concerned about, not the small amounts of trans fats naturally found in healthy foods like low-fat dairy products and lean meats.
High laval of intake trans fat increase belly fat gaining. The good idea is to intake low amount of transfat to maintain the weight balance.
2. Avoid Alchohol to get a better life
We have known already it’s a myth to get a small amount of alcohol is better for health. The research says even one drop of alcohol may cause cancer. So, avoid alcohol it gains belly fat very quickly.
To stop drink alcohol may help to reduce to increase your waist size.
Daily excessive alchohol intake may effect your daily life and also gain your weight. If you need to reduce your waist size don’t drink alchole.
3. Take a quick control of your stress levels
Overstress and irregular lifestyle may increase your cholesterol, It triggers your adrenal gland to produce cholesterol, increase appetite and drive abdominal fat storage.
To reduce belly fat, let’s do some pleasurable activities like Yoga, breathing practice outdoor game and walking also meditation can help you to release stress.
4. Avoid lots of sugar-related foods
Try to avoid sugar in food and tea. It contains fructose. It’s linked to many chronic diseases. It’s may invite heart disease, 2 types of diabetes and also Obesity, fatty liver disease. You should take care that more refined sugar can affect the more harmful effect.
5. Do regular exercise (Cardio)
In life, there will be roadblocks but we will overcome it. Another one. In our body system there are many blood vessel if there is any block build by cholesterol then we have to remove it with the help of regular exercise mainly cardio and weight training.
Aerobic exercise the most effective way to reduce belly fat. Another most effective way to reduce belly fat to vacuum your belly by breath out and hold it up to 10seconds. Make this process daily 10 times.
6. Weight training daily 30 minutes
After cardio, walking and cycling you have already burn belly fat but after that? This is the time for some weight training.
Strength training can be an important weight loss strategy and may help reduce belly fat. Studies suggest it’s even more effective in combination with aerobic exercise.
The training includes many kinds of exercises.
we will discuss one by one in next post.
Great things in weight training to gain metabolism level and burn fat very first
7. Get a minimum of 7 hours of continues sleep
Sleep is very important in many aspects to lose weight, people who don’t have much sleep cause gain weight, poor sleep is strongly linked to weight gain. Short sleep is the risk factor of Obesity.
Good sleep is help for your brain and maximizes your athletic performance. It decreases the chance of heart disease and diabetics.
So, Change your lifestyle today and get benefit in every step.