To day we are talking about 5 useful stretching exercises for daily basis routine. Stretching is very effective for muscle relaxing, flexibility, and also grow new tissue for more strength. It also relaxes your body and mind.
Long before exercise, you make sure your body is properly hydrated and muscles are capable to keep your effort. Don’t forget body takes energy from your heart to pump up oxygen, that’s why you need to boost your energy at first from food then sleep and proper physical exercise.
Don’t start with overweight, It causes permanent muscle and organ damage also. So keep doing some stretching and breathing exercises.
1. The full stretch hip joint
Let’s do a stance like zenkutsu dachi and rotate your hip by holding your two hands. Now bounce your hip and twist the hip, then change the leg and do the same process. Pressure down to the ground. Do this same process 20 times.
Always important to make a good stance and grip the ground and breathing rythm is must.
2. Stretch hand elbow
Straight up your arm, now fold the arm from the elbow and down the arm back to the spine now give a slow pressure down to the opposite hand elbow. This stretch will help you to flex your hand muscle and triceps. Always stand straight, don’t bend your body.
Always maintain a good sleeping habit and proper nutrition for your health.
3. Bend sidewise
Sidewise bending with the support of hip and hand is very important for any sports or regular basis stretching. So here we are now discussing sidewise bending. position your leg as same as your shoulder, now straight up your hand and bend sidewise at opposite position. Like if you raise your left hand then bend right side and for the right-hand bend at left side.
Do this process 15 times. Don’t bend your knee joint and leg, so it works perfectly.
4. Thigh muscle and core stretching
The core muscle flexibility is more important so we now start with one exercise. let’s dow with your two legs to the ground. Maintain the posture to straight to the ground. Feel like a tree. maintain this posture for 15 seconds and bounce your back.
5. Back Thigh muscle and cup muscle stretching
Lets down your two hands to the ground and up your back like a triangle, It will give pressure on your back leg muscle and also on your shoulder joint backbone and hip stretching.
Better lifestyle will give you a better day always