In lockdown situation, we all need to stay fit at home, but many are don’t know how to fit and stay healthy at home. That’s why we are going to cover full body workout at home.
An effective way to do full body workout, you need to do regular stretching exercise as well as cardio and breathing exercise. So let’s start..
This is one of the perfect exercise for daily routine. It will help you to worm up your body and first blood circulation. Do it 60sec each for 2 sets.
This is another effective workout for hip joints, knees, and shoulder. Do it same 60sec with 2 sets. Let’s flexible with this workout.