So dear parents in your busy schedule you always try to get ready your kid to give the best food to grow up fast in their life. If you are late then you are going to serve the quick breakfast to your kid. If you alert to the good habit of your food so that your kid will gain a healthy life and not grow old so early. We are going to describe this, it will be shocking to know that your kid is not safe in the quick ready food.
6 harmful foods we have to stay away from our kid.
1. Fruit juice:
uhu, it’s shocking, right? It is so popular in our lifestyle, they are
told us that there no color or convenient packages but this the advantage to packet juice, one glass of juice contains 5-6 spoon of sugar, all sugar immediately absorve in blood cell which is bad for metabolism of carbohydrates. You can give fresh fruit instead of drinking juice, or you can try freshly homemade fruit juice without sugar or smoothy.
Always don’t believe in advartis and marketing, stay natural.
Flex, other cereals are always looking very healthy in their commercial and they always claim that they contain a lot of vitamin and minerals in it, in fact in this food don’t contain any kind of nutrients. They contain a lot of sugar. All the healthy products are removed by their production, only the carbohydrates are left. A good replacement of oatmeal.
“A cereal is any grass cultivated for the edible components of its grain (botanically, a type of fruit called a caryopsis), composed of the endosperm, germ, and bran.” -wikipedia
Most of the parents choose milkshake between soda and milkshake, but sorry to say it is most dangerous as soda, it contains lots of carbohydrate and sugar. Well if kids take this unhealthy drinks regularly, then it creates a bad effect to develop their heart and maybe heart disease can attack quickly. It is dangerous for adult also.
4. Fast food:
Please stay away from your kid these type of unhealthy food, this food not for your kids. Its loaded salt, sugar and saturated fat. Burger, french fries and pizza are deadly combinations for kids. If take this regularly then your kid could cause obesity, high cholesterol, cardiovascular diseases.
soda totally contains too many calories, artificial sweeteners, caffeine. So, in that case, erode, tooth enamel and mood swing could be high chances to come. If your kid is hyperactive give them water, not soda.
6. Potato chips:
Potato chips are mainly kind of junk food, which is not good for health. It contains sodium and fat. So it should stay away from your shopping basket. Instead, you can give them homemade baked sweet potato.