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Healthy salad recipe to lose your weight!!

Most of the time we discussed about over weight, weight loosing exercise and food habitats but we promised that we will discuss about healthy food. Low calorie, healthy food all of us actually want in our daily routine, but when we will try to it gonna mess, like bad taste or no idea how to do. So we will discuss today about 4 healthy salad recipes and it really helps us to lose weight. So let’s start, have a look.

Chicken Cucumber avocado salad:

Ingredient:

Half -cucumber, 8 cherry/grape tomatoes and one 4th onion, 8 strips of parsley. Half avocado, one 4th cup black olives and half cup grilled chicken breast in some little pieces. 1 lime juice need, 2 table spoons of olive oil, salt and black paper as per taste also need.

Salad, healthy food, healthy lifestyle, daily lifestyle, daily routine, food habit

Process:

First cut the cucumber into small pieces and keep them in a bowl, Because it looks too good and easy to eat. Then cut the tomatoes into 2 pieces and cut the onion into very thin slices as well. Lastly you need to chop a little bit to avocado. Then take them one by one into the bowl. Then add grilled chicken, lime juice, oil, salt and black paper. After that mix them well by a spoon and serve it.

Nutrition Facts:

Calories 380                       Calories from fat 200

                                                % Daily Value*

Total fat 23 g                                       35%

Saturated Fat 3.5 g                              18%

Trans Fat 0 g

Cholesterol 70 mg                               23%

Sodium 410 mg                                     17%

Total Carbohydrate 20 g                      7%

Dietary Fiber 10 g                                  40%

Sugar 5 g

Protein 29 g

Salad, healthy food, healthy lifestyle, daily lifestyle, daily routine, food habitHard-boiled egg and avocado salad:

Ingredient:

2 eggs, half avocado, 1 table spoon red onion, 1 table spoon red bell paper and 1 table spoon shredded carrot. Salt and ground paper(as per taste).

Salad, healthy food, healthy lifestyle, daily lifestyle, daily routine, food habit

Process:

First boil very well 2 eggs and after that remove the eggshell. Then cut into small pieces and take them in a bowl. Then cut the avocado into small pieces. Chop the onion and red bell paper very small pieces. Then you need shred the carrot because when we will eat the salad in between the test of the carrot give us a different taste. After that all the cut vegetables need to add into the bowl one by one. Then add salt and ground paper and mix them well by spoon and serve it.

Nutrition Facts:

Calories 330                       Calories from fat 230

                                                % Daily Value*

Total fat 25 g                                       38%

Saturated Fat 5 g                                 25%

Trans Fat 0g

Cholesterol 375 mg                           125%

Sodium 135 mg                                   6%

Total Carbohydrate 12 g                  4%

Dietary Fiber 7 g                                  28%

Sugar 3 g

Protein 15 g

Quinoa Salad:

Ingredient:

Half cup quinoa, 1 cup water and one 4th cup boiled chickpeas, half cucumber, half red bell paper, one 4th red onion and one 8th cup parsley, 1 table spoon of olive oil, 2 table spoons of lemon juice, 1 table spoon of vinegar and 1 clove garlic. Salt and black paper as per taste you need.

post-image-2

Process:

First boil quinoa with 1 cup water very well. Then boil some chickpeas because if we do not boil chickpeas it will not taste good enough. Then cut the cucumber into small pieces. Chop the onion and bell paper very well and chop the parsley into very small pieces. Take all the vegetables into a bowl. After that take a small bowl and then take 1 table spoon of olive oil, 2 table spoons of lemon juice, 1 table spoon of vinegar, 1 clove garlic and mix them well. After that the mixture pours into the vegetables, then add boiled chickpeas and quinoa. Mix them well and serve this.

If you want enough lime juice from a lime, before cut it you have to leave the lime into normal water for 15 min. Then cut the lime and get result. 

Nutrition Facts:

Calories 330                       Calories from fat 45

                                                % Daily Value*

Total fat 5 g                                         8%

Saturated Fat 0.5 g                              3%

Trans Fat 0 g

Cholesterol 0 mg                                0%

Sodium 25 mg                                      1%

Total Carbohydrate 59 g                  20%

Dietary Fiber 13 g                                52%

Sugar 11 g

Protein 15 g

Chickpea and tuna salad:

Ingredient:

One 4th cup boiled chickpeas, one 4th cup of onion, half cucumber, one 4th cup of cherry tomatoes, one 4th cup olives, 1 table spoon of parsley, half red bell paper and half can tuna, half carrot, 2 table spoons of lemon juice, 1 tea spoon Dijon mustard and 1 table spoon of olive oil. You need salt and black paper as per taste.

Process:

First take a bowl and take one 4th cup of chickpeas, after that chop the onion and bell paper and add to the peas on it. Then slices the tomatoes into 2 slices and add this. After that you need to add the small pieces if cucumber into the bowl. Then add parsley pieces and olives to bowl. Then add half carrot slices on it.

After that you need add half can tuna. Mix them once, not too much because it’s a salad not smashed thing so keep in mind this. Then take a small bowl. Pour into the small bowl 2 table spoons of lemon juice, 1 tea spoon Dijon mustard and 1 table spoon of olive oil, mix them well and add this mixture to the vegetables. All the ingredients mix well by spoon. Then add salt and black paper as per taste, and serve it.

Nutrition Facts:

Calories 370                       Calories from fat 90

                                                % Daily Value*

Total fat 10 g                                     15%

Saturated Fat 2 g                               10%

Trans Fat 0 g

Cholesterol 30 mg                            10%

Sodium 80 mg                                     3%

Total Carbohydrate 38 g                13%

Dietary Fiber 10 g                              40%

Sugar 12 g

Protein 34 g

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