Most of the times we believe that protein shake, multi-vitamin tablets will give us healthy lifestyle but we don’t know the secrets are hiding on our daily food chain. If we take this food properly in our daily routine then we don’t need to depend on packaged food like protein powder, fruit juice and all. We will discuss these top secrets.
Honey contains vitamin B. If you take this regularly with warm water with lime, then you can lose body weight and toxin also. Honey can help to recover constipation and diarrhea. If you take one spoon of honey regularly you may get relief from constipation and acidity.
Raisins include sugar, glucose and fructose. That’s why raisins can supply instant energy on our body. So if you take 5/6 pieces when you feel low, it will help you to energies.
Paneer has potassium which helps to balance plasma on our blood. Expert says that paneer contains sodium also and if we try to eat paneer twice in a week it will help to decrease heart attack.
Cashew nut :
If you take this 2 pieces cashew nut regularly then your nerve power will increase. Expect this it helps to care of our eyes. It also helps to strong our hair root. There is myth cashew nut increases cholesterol but it helps us to control cholesterol.
Green chilli :
Green chilli contains vitamin C. It helps to cool down our body, protect from clot our blood. If we will take this regularly it is good for our heart. It burn colliery and increase metabolism. Chilli helps to increase our disease prevention, decreases cholesterol, take care of our bone, teeth and brain also. It contains vitamin C which is very effective for our gum and hair. Lastly our skin doesn’t fall off easily if you take this regularly.
Most of the people among-st us know the tomato increases taste any kind of food. But do you guys know tomato can helps us to lose weight? Researchers say if we take 4/5 tomato in a day, then cholecystitis hormone will release in our body and help to lose weight. This hormone will shrink our valve. So we feel less hungry and no chances to gain more weight.
Tips of little tricks :
- If you want to take care of your brain then you need to sleep minimum 6/7 hours.
- Want to take care of your eyes then before going to bed you have to massage gently on your toe both.
- If you really want to take care of your stomach, leave cold food like cold drinks, ice-cream etc.
- Leave fast food asap if you really want your liver in good conditions.
- Take raw onion daily, by this way your urinary tract will be fine.
- If you take vegetables in a good amount regularly your stomach pulse will be fine.
- Before going to bed always clear your urine, to take care your kidney and drink 3/4 liter water in a day.
- If you feel some pain of appendix, take lime water regularly. If it will increase then consult doctor immediately.
- Black paper will care of our throat, so you can take this regularly in a small amount.
Tips of the day:
Want to get rid from face burns; you can put smashed cucumber there regularly. It will work day by day.